Many of us sleep in a nightgown or an oversized T-shirt. In fact, some people will giggle while others will look at you with amusement when you tell them that you sleep naked. Despite the need for many people to sleep in something, science says that sleeping naked is the best. Unfortunately, only 12% of us practice it. In order to help the 88% of Americans who have not embraced sleeping in the buff, this guide will highlight some of the benefits they are missing out.
1. Better Sleep
Everyone wants to enjoy their night and sleep as soundly as possible. This is what sleeping naked does for you. Insomnia is attributed to a number of factors including heat. Although a room temperature of 65 degrees is ideal for a good night’s sleep, you cannot enjoy this if you are covered up. On the other hand, you can enjoy such ideal sleeping temperatures by sleeping naked. People who sleep without any clothing on tend to fall asleep faster and maintain long hours of uninterrupted sleep.